Veggie Benedict

Veggie Benedict

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on October 10, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Toast the bread.
Spread on mustard and agave.
Add tomato slices, basil and avocado.
Drizzle with olive oil, sprinkle on flaxseed and fresh ground black pepper.
Serve.

The Benefits

*Excellent Source of: Fiber, Vitamin C, Vitamin K, Folate, ALA Omega-3
*Good Source of: Magnesium, Potassium, Protein, Vitamin A, Vitamin E, Thiamin, Phosphorous, Manganese
*Preferences: Low Cholesterol, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.44

Calories: 325

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.3 g	*
Saturated Fat	3 g	*
Monosaturated Fat	14 g	*
Polyunsaturated Fat	3.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1017 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	28.2 g	*
Sugars	2.5 g	*
Fiber	12 g	*
Protein	7.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	773.9 IU	15%
Vitamin C	18.6 mg	31%
Vitamin D	0 IU	0%
Vitamin E	3.2 IU	11%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	38.5 mg	48%
Folate	95.9 mcg	24%
Niacin	0.45 mg	2%
Riboflavin	0.15 mg	9%
Thiamin	0.18 mg	12%
MINERALS
Calcium	47 mg	5%
Copper	0.06 mg	3%
Iron	1.3 mg	7%
Magnesium	57.9 mg	14%
Manganese	0.39 mg	20%
Phosphorous	102.2 mg	10%
Potassium	690.2 mg	20%
Selenium	4.6 mcg	7%
Sodium	200.3 mg	8%
Zinc	0.99 mg	7%
PHYTONUTRIENTS
Alpha-carotene	86.2 mcg
Beta-carotene	405.4 mcg
Beta-cryptoxanthin	31.9 mcg
Lutein + zeaxanthin	486.6 mcg
Lycopene	1582.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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