Vanilla Ice Cream

Vanilla Ice Cream

Active Time: 20 minutes | Total Time: 3 hours

Serves:

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Added by Healing Gourmet
on January 15, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Place ingredients in a medium mixing bowl and combine until well blended.
Pour into freezer bowl of ice cream maker and follow manufacturers instructions.
Place into freezer until firm, about 2 hours.

The Benefits

*Excellent Source of:
*Good Source of: Vitamin A, ALA Omega-3
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.55

Calories: 181

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.4 g	*
Saturated Fat	11.4 g	*
Monosaturated Fat	5.3 g	*
Polyunsaturated Fat	0.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	274 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	67.6mg	*
Total Carbohydrate	2.6 g	*
Sugars	1.5 g	*
Fiber	0 g	*
Protein	1.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	724.6 IU	14%
Vitamin C	0.29 mg	0%
Vitamin D	34.5 IU	9%
Vitamin E	0.52 IU	2%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.11 mcg	2%
Vitamin K	1.6 mg	2%
Folate	3.1 mcg	1%
Niacin	0.03 mg	0%
Riboflavin	0.1 mg	6%
Thiamin	0.02 mg	1%
MINERALS
Calcium	58.6 mg	6%
Copper	0 mg	0%
Iron	0.02 mg	0%
Magnesium	5.9 mg	1%
Manganese	0 mg	0%
Phosphorous	51.8 mg	5%
Potassium	71.8 mg	2%
Selenium	1.1 mcg	2%
Sodium	27.9 mg	1%
Zinc	0.21 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	35.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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