Vanilla Bean Panna Cotta

Vanilla Bean Panna Cotta

Active Time: 30 minutes | Total Time: 4 hours

Serves:

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Added by Healing Gourmet
on October 23, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Place berries in the bottom of 8 ramekins.
In a medium mixing bowl, whisk together Greek yogurt and cream.
Heat water to boiling. Whisk in gelatin, stirring to dissolve.
Stir in erythritol, SweetLeaf and vanilla bean. Whisk gelatin mixture thoroughly into yogurt.
Divide into the eight berry-lined ramekins and refrigerate until firm, at least 3 hours.
To unmold, dip ramekins in very hot water for a few seconds and invert on to plates.

The Benefits

*Excellent Source of: Protein
*Good Source of: Calcium, Fiber, Vitamin A, Vitamin C, Vitamin K, Manganese
*Preferences: Low Carbohydrate, Low Sodium, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.5

Calories: 183

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.3 g	*
Saturated Fat	6.9 g	*
Monosaturated Fat	3.2 g	*
Polyunsaturated Fat	0.56 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	160 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	40.8mg	*
Total Carbohydrate	9.5 g	*
Sugars	6.2 g	*
Fiber	2.9 g	*
Protein	10.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	552.9 IU	11%
Vitamin C	11.5 mg	19%
Vitamin D	15.5 IU	4%
Vitamin E	0.32 IU	1%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	11.6 mg	14%
Folate	14.8 mcg	4%
Niacin	0 mg	0%
Riboflavin	0.05 mg	3%
Thiamin	0.02 mg	1%
MINERALS
Calcium	148.5 mg	15%
Copper	0 mg	0%
Iron	0.35 mg	2%
Magnesium	13.2 mg	3%
Manganese	0.35 mg	18%
Phosphorous	30.6 mg	3%
Potassium	111.2 mg	3%
Selenium	0.56 mcg	1%
Sodium	48.5 mg	2%
Zinc	0.36 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	90.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	63.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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