Yellow Cupcakes (Gluten Free, Dairy Free)

Yellow Cupcakes (Gluten Free, Dairy Free)

Active Time: 20 minutes | Total Time: 1 hour

Serves:

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Added by Kelley H
on August 21, 2010

Ingredients

Healing Benefits

This Recipe:

Eggs: The Better Breakfast for a Healthy Heart

Preparation

   1. Preheat oven to 350 degrees F. Line a muffin tin with unbleached parchment liners and spray with cooking spray.
   2. Drain and rinse beans.
   3. Add beans, eggs, vanilla and salt to a food processor. Puree well.
   4. Cream shortening with stevia and erythritol until fluffy. Beat in bean/egg mixture.
   5. Add coconut flour, salt, baking soda and baking powder. Beat on high speed until fluffy.
   6. Spoon batter into lined muffin cups to 3/4 full.
   7. Bake 25 minutes or until golden and springy to the touch.
   8. Let cool, frost and serve.

NOTE: Let cupcakes stand 12-24 hours in an airtight glass container allow beany flavor to dissipate.

The Benefits

*Excellent Source of:
*Good Source of: Fiber, Protein, Selenium, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 34

Calories: 147

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.5 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	3.5 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	30 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	105.6mg	*
Total Carbohydrate	10.3 g	*
Sugars	0.57 g	*
Fiber	2.9 g	*
Protein	6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	121.9 IU	2%
Vitamin C	0 mg	0%
Vitamin D	8.8 IU	2%
Vitamin E	0.54 IU	2%
Vitamin B6	0.06 mg	3%
Vitamin B12	0.3 mcg	5%
Vitamin K	1.2 mg	2%
Folate	36.4 mcg	9%
Niacin	0.06 mg	0%
Riboflavin	0.12 mg	7%
Thiamin	0.05 mg	3%
MINERALS
Calcium	67.7 mg	7%
Copper	0.02 mg	1%
Iron	1.7 mg	9%
Magnesium	22.1 mg	6%
Manganese	0.21 mg	10%
Phosphorous	122.7 mg	12%
Potassium	265.4 mg	8%
Selenium	8 mcg	11%
Sodium	192.5 mg	8%
Zinc	0.69 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0.54 mcg
Beta-carotene	3.3 mcg
Beta-cryptoxanthin	2.3 mcg
Lutein + zeaxanthin	84.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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