Ultra Greens Elixir

Ultra Greens Elixir

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on July 05, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a blender of Magic Bullet.
Blend well to combine.
Serve.

The Benefits

*Excellent Source of: Iron, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin D, Riboflavin, EPA/DHA Omega-3
*Good Source of: Vitamin C, Folate, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.56

Calories: 220

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.9 g	*
Saturated Fat	4.1 g	*
Monosaturated Fat	5.8 g	*
Polyunsaturated Fat	3.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	33 mg	*
EPA, DHA	354 mg, 567 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	448mg	*
Total Carbohydrate	5.8 g	*
Sugars	0.77 g	*
Fiber	2 g	*
Protein	14.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5237 IU	105%
Vitamin C	7.2 mg	12%
Vitamin D	435 IU	109%
Vitamin E	0.97 IU	3%
Vitamin B6	0.14 mg	7%
Vitamin B12	1.3 mcg	22%
Vitamin K	0.3 mg	0%
Folate	47 mcg	12%
Niacin	0.07 mg	0%
Riboflavin	0.48 mg	28%
Thiamin	0.07 mg	5%
MINERALS
Calcium	93 mg	9%
Copper	0.1 mg	5%
Iron	4.9 mg	27%
Magnesium	12 mg	3%
Manganese	0.04 mg	2%
Phosphorous	191 mg	19%
Potassium	309 mg	9%
Selenium	31.7 mcg	45%
Sodium	160 mg	7%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	10 mcg
Beta-cryptoxanthin	9 mcg
Lutein + zeaxanthin	331 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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