Turkey & Swiss Sandwich (Gluten Free)

Turkey & Swiss Sandwich (Gluten Free)

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on August 23, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Lightly toast bread.
In a small bowl or ramekin, mix sour cream, balsamic vinegar and black pepper with a fork until well combined. Spread on toast.
Top with turkey, cheese, tomato and arugula.

The Benefits

*Excellent Source of: Calcium, Protein
*Good Source of: Fiber, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin K, Phosphorous
*Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.73

Calories: 290

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11.2 g	*
Saturated Fat	5.5 g	*
Monosaturated Fat	2.3 g	*
Polyunsaturated Fat	0.35 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	128 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	58.2mg	*
Total Carbohydrate	25.8 g	*
Sugars	5.3 g	*
Fiber	2.5 g	*
Protein	21.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	660.8 IU	13%
Vitamin C	6.6 mg	11%
Vitamin D	12.3 IU	3%
Vitamin E	0.28 IU	1%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.96 mcg	16%
Vitamin K	14 mg	18%
Folate	15.2 mcg	4%
Niacin	0.19 mg	1%
Riboflavin	0.1 mg	6%
Thiamin	0.03 mg	2%
MINERALS
Calcium	253.7 mg	25%
Copper	0.02 mg	1%
Iron	1.9 mg	11%
Magnesium	20.2 mg	5%
Manganese	0.09 mg	4%
Phosphorous	176.1 mg	18%
Potassium	136 mg	4%
Selenium	5.4 mcg	8%
Sodium	604.5 mg	25%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	20.2 mcg
Beta-carotene	254 mcg
Beta-cryptoxanthin	0.24 mcg
Lutein + zeaxanthin	381.1 mcg
Lycopene	514.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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