Turkey & Swiss Sandwich

Turkey & Swiss Sandwich

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on November 21, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Lightly toast bread.
In a small bowl or ramekin, mix sour cream, balsamic vinegar and black pepper with a fork until well combined.
Spread on toast.
Top with arugula, turkey, tomato and cheese to make an open-faced sandwich.

The Benefits

*Excellent Source of: Calcium, Protein
*Good Source of: Fiber, Vitamin A, Vitamin B12, Vitamin K, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.73

Calories: 260

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.6 g	*
Saturated Fat	5.5 g	*
Monosaturated Fat	2.3 g	*
Polyunsaturated Fat	0.35 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	128 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	58.2mg	*
Total Carbohydrate	19.8 g	*
Sugars	2.3 g	*
Fiber	3.5 g	*
Protein	23.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	660.8 IU	13%
Vitamin C	4.2 mg	7%
Vitamin D	12.3 IU	3%
Vitamin E	0.28 IU	1%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.96 mcg	16%
Vitamin K	14 mg	18%
Folate	15.2 mcg	4%
Niacin	0.19 mg	1%
Riboflavin	0.1 mg	6%
Thiamin	0.03 mg	2%
MINERALS
Calcium	253.7 mg	25%
Copper	0.02 mg	1%
Iron	1.2 mg	7%
Magnesium	20.2 mg	5%
Manganese	0.09 mg	4%
Phosphorous	176.1 mg	18%
Potassium	136 mg	4%
Selenium	5.4 mcg	8%
Sodium	559.5 mg	23%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	20.2 mcg
Beta-carotene	254 mcg
Beta-cryptoxanthin	0.24 mcg
Lutein + zeaxanthin	381.1 mcg
Lycopene	514.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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