Turkey Bolognese with Spaghetti (Gluten Free)

Turkey Bolognese with Spaghetti (Gluten Free)

A hearty, home-style Italian dish

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on August 19, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Spray a large skillet with nonstick spray coating and heat over medium high heat.
Add turkey. Cook, stirring occasionally, for 5 minutes.
Drain fat and discard.
Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper.
Bring to a boil; reduce heat.
Simmer covered for 15 minutes, stirring occasionally.
Remove cover; simmer for 15 minutes more. (If you like a creamier sauce, give sauce a whirl in your blender or food processor.) Meanwhile, cook spaghetti in unsalted water.
Drain well and serve sauce over pasta.

The Benefits

*Excellent Source of: Iron, Protein, Selenium, Vitamin B6, Vitamin C, Thiamin, Niacin, Riboflavin
*Good Source of: Fiber, Magnesium, Potassium, Zinc, Vitamin K, Folate, Phosphorous, Manganese
*Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.43

Calories: 296

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.6 g	*
Saturated Fat	1.5 g	*
Monosaturated Fat	2 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	89 mg	*
EPA, DHA	0 mg, 8 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	49.2mg	*
Total Carbohydrate	41 g	*
Sugars	5.4 g	*
Fiber	4.6 g	*
Protein	21.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	297.6 IU	6%
Vitamin C	36.5 mg	61%
Vitamin D	0 IU	0%
Vitamin E	1.2 IU	4%
Vitamin B6	0.64 mg	32%
Vitamin B12	0.32 mcg	5%
Vitamin K	8.7 mg	11%
Folate	41.9 mcg	10%
Niacin	9.2 mg	46%
Riboflavin	0.36 mg	21%
Thiamin	0.54 mg	36%
MINERALS
Calcium	73.2 mg	7%
Copper	0.13 mg	6%
Iron	4.5 mg	25%
Magnesium	41.4 mg	10%
Manganese	0.24 mg	12%
Phosphorous	184.7 mg	18%
Potassium	586.6 mg	17%
Selenium	17.4 mcg	25%
Sodium	263.2 mg	11%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	5.2 mcg
Beta-carotene	171.9 mcg
Beta-cryptoxanthin	2 mcg
Lutein + zeaxanthin	219.3 mcg
Lycopene	4187.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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