Turkey Bolognese with Spaghetti

Turkey Bolognese with Spaghetti

A hearty, home-style Italian dish

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Spray a large skillet with nonstick spray coating and heat over medium high heat.
Add turkey. Cook, stirring occasionally, for 5 minutes.
Drain fat and discard.
Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper.
Bring to a boil; reduce heat.
Simmer covered for 15 minutes, stirring occasionally.
Remove cover; simmer for 15 minutes more. (If you like a creamier sauce, give sauce a whirl in your blender or food processor.) Meanwhile, cook spaghetti in unsalted water.
Drain well and serve sauce over pasta.

The Benefits

*Excellent Source of: Fiber, Iron, Protein, Selenium, Vitamin B6, Vitamin C, Thiamin, Niacin, Riboflavin, Phosphorous
*Good Source of: Magnesium, Potassium, Zinc, Vitamin K, Folate, Copper, Manganese
*Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.43

Calories: 270

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.3 g	*
Saturated Fat	1.5 g	*
Monosaturated Fat	2 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	89 mg	*
EPA, DHA	0 mg, 8 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	49.2mg	*
Total Carbohydrate	37 g	*
Sugars	6 g	*
Fiber	5.9 g	*
Protein	23 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	297.6 IU	6%
Vitamin C	36.5 mg	61%
Vitamin D	0 IU	0%
Vitamin E	1.2 IU	4%
Vitamin B6	0.69 mg	34%
Vitamin B12	0.32 mcg	5%
Vitamin K	8.7 mg	11%
Folate	47.2 mcg	12%
Niacin	7.9 mg	40%
Riboflavin	0.37 mg	22%
Thiamin	0.54 mg	36%
MINERALS
Calcium	73.2 mg	7%
Copper	0.24 mg	12%
Iron	3.9 mg	22%
Magnesium	41.4 mg	10%
Manganese	0.24 mg	12%
Phosphorous	238 mg	24%
Potassium	586.6 mg	17%
Selenium	17.4 mcg	25%
Sodium	269.8 mg	11%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	5.2 mcg
Beta-carotene	171.9 mcg
Beta-cryptoxanthin	2 mcg
Lutein + zeaxanthin	219.3 mcg
Lycopene	4187.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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