Triple Berry Smoothie (Dairy Free, Vegan)

Triple Berry Smoothie (Dairy Free, Vegan)

Antioxidant-rich berries pair with low-glycemic coconut milk and rice protein for a satisfying treat

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on December 27, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add coconut milk, protein, blueberries, strawberries, and raspberries to a blender.
Mix on high until smooth; about 2 minutes.

The Benefits

*Excellent Source of: Protein, Vitamin B12, Vitamin C, Vitamin D
*Good Source of: Calcium, Fiber, Iron, Magnesium, Vitamin A, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4

Calories: 142

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.6 g	*
Saturated Fat	5 g	*
Monosaturated Fat	0.04 g	*
Polyunsaturated Fat	0.17 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	34 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	11.9 g	*
Sugars	4.8 g	*
Fiber	3.8 g	*
Protein	13.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	523.6 IU	10%
Vitamin C	21.3 mg	36%
Vitamin D	120 IU	30%
Vitamin E	0.28 IU	1%
Vitamin B6	0.04 mg	2%
Vitamin B12	3 mcg	50%
Vitamin K	2.5 mg	3%
Folate	17.2 mcg	4%
Niacin	0.43 mg	2%
Riboflavin	0.03 mg	2%
Thiamin	0.02 mg	1%
MINERALS
Calcium	163.1 mg	16%
Copper	0.04 mg	2%
Iron	3.2 mg	18%
Magnesium	49.8 mg	12%
Manganese	0.28 mg	14%
Phosphorous	13.5 mg	1%
Potassium	99.6 mg	3%
Selenium	5.9 mcg	8%
Sodium	23.7 mg	1%
Zinc	0.75 mg	5%
PHYTONUTRIENTS
Alpha-carotene	3.2 mcg
Beta-carotene	19.6 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	54.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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