Thirty Minute Chili

Thirty Minute Chili

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on August 07, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Brown beef in a Dutch oven or deep pot over medium-high heat, stirring often, 4 to 5 minutes or until beef crumbles and is no longer pink. Drain well.
Return beef to Dutch oven. Sprinkle evenly with seasoning mix.
Add onion, and sauté 1 minute over medium-high heat.
Stir in diced tomatoes and remaining ingredients. Bring to a boil over medium-high heat, stirring occasionally.
Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes.

The Benefits

*Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Vitamin C, Niacin, Phosphorous
*Good Source of: Magnesium, Vitamin A, Folate, Thiamin, Riboflavin, Manganese
*Preferences: Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.87

Calories: 285

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.2 g	*
Saturated Fat	4.9 g	*
Monosaturated Fat	4.6 g	*
Polyunsaturated Fat	0.81 g	*
Trans Fat	0.67 g	*
Essential Fatty Acids (Omega-3)
ALA	137 mg	*
EPA, DHA	1 mg, 0 mg	*
Conjugated linolenic acid (CLA)	98 mg	*
Cholesterol	55.6mg	*
Total Carbohydrate	21.8 g	*
Sugars	3.1 g	*
Fiber	7.6 g	*
Protein	24.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	649.4 IU	13%
Vitamin C	14.4 mg	24%
Vitamin D	0 IU	0%
Vitamin E	1.1 IU	4%
Vitamin B6	0.57 mg	28%
Vitamin B12	1.8 mcg	30%
Vitamin K	6 mg	8%
Folate	64 mcg	16%
Niacin	5.9 mg	30%
Riboflavin	0.29 mg	17%
Thiamin	0.24 mg	16%
MINERALS
Calcium	88.1 mg	9%
Copper	0.14 mg	7%
Iron	4.7 mg	26%
Magnesium	65.6 mg	16%
Manganese	0.36 mg	18%
Phosphorous	281 mg	28%
Potassium	815.7 mg	23%
Selenium	14.2 mcg	20%
Sodium	551.5 mg	23%
Zinc	4.8 mg	32%
PHYTONUTRIENTS
Alpha-carotene	16.7 mcg
Beta-carotene	175.7 mcg
Beta-cryptoxanthin	27.9 mcg
Lutein + zeaxanthin	71.1 mcg
Lycopene	2197.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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