Thai Lettuce Wraps with Chicken

Thai Lettuce Wraps with Chicken

Textural contrasts and full flavors make these Asian wraps a taste sensation

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on May 04, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat a safe, non-stick pan over medium high heat or prepare Flavorwave/NuWave oven.
Toss chicken with soy sauce (tamari).
Cook chicken. STOVETOP METHOD: Grill 6 minutes on each side or until opaque in center. FLAVORWAVE METHOD: Place chicken on top rack. Cook at 350 F for 8-10 minutes or until opaque in center.
Combine cucumber, carrots, sprouts, scallions, basil and sesame seeds. Sprinkle with rice wine vinegar.
Toss the grilled chicken with veggies and herbs.
Serve the chicken-veggie mixture with Bibb lettuce wraps.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, Folate, Thiamin, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.34

Calories: 182

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.8 g	*
Saturated Fat	0.59 g	*
Monosaturated Fat	0.8 g	*
Polyunsaturated Fat	0.93 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	58 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4mg	*
Total Carbohydrate	8.2 g	*
Sugars	4.2 g	*
Fiber	2.7 g	*
Protein	30.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6170.2 IU	123%
Vitamin C	13.5 mg	22%
Vitamin D	0 IU	0%
Vitamin E	0.54 IU	2%
Vitamin B6	0.79 mg	40%
Vitamin B12	0 mcg	0%
Vitamin K	79.6 mg	99%
Folate	71.6 mcg	18%
Niacin	14.4 mg	72%
Riboflavin	0.23 mg	14%
Thiamin	0.19 mg	13%
MINERALS
Calcium	74 mg	7%
Copper	0.17 mg	8%
Iron	2.4 mg	13%
Magnesium	64.4 mg	16%
Manganese	0.33 mg	16%
Phosphorous	303.8 mg	30%
Potassium	591.8 mg	17%
Selenium	21.8 mcg	31%
Sodium	355.7 mg	15%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	1063.6 mcg
Beta-carotene	3152.9 mcg
Beta-cryptoxanthin	4.3 mcg
Lutein + zeaxanthin	640.8 mcg
Lycopene	0.31 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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