Tempeh with Tahini

Tempeh with Tahini

Active Time: 15 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on April 18, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add oil to a large saucepan. Add onions and pepper and sauté 3 minutes, stirring.
Add the vegetable stock, miso, and tempeh.
Simmer for 40 minutes. Remove skillet from heat.
In a small bowl, mix vinegar, soy sauce and tahini. Stir into tempeh mixture.
Garnish with scallions.
Serve.

The Benefits

*Excellent Source of: Protein, Vitamin C, Thiamin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Zinc, Vitamin A, Vitamin B6, Folate, Niacin
*Preferences: Low Carbohydrate, Low Cholesterol, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 35.5

Calories: 279

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.2 g	*
Saturated Fat	5.2 g	*
Monosaturated Fat	5.2 g	*
Polyunsaturated Fat	5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	137 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	19.4 g	*
Sugars	5 g	*
Fiber	3.4 g	*
Protein	15 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	950.3 IU	19%
Vitamin C	44.7 mg	74%
Vitamin D	0 IU	0%
Vitamin E	0.49 IU	2%
Vitamin B6	0.3 mg	15%
Vitamin B12	0.08 mcg	1%
Vitamin K	3.3 mg	4%
Folate	53.1 mcg	13%
Niacin	2.5 mg	12%
Riboflavin	0.43 mg	25%
Thiamin	0.33 mg	22%
MINERALS
Calcium	112.8 mg	11%
Copper	0.01 mg	0%
Iron	2.5 mg	14%
Magnesium	68.3 mg	17%
Manganese	0.85 mg	42%
Phosphorous	289 mg	29%
Potassium	492.6 mg	14%
Selenium	0.63 mcg	1%
Sodium	560.9 mg	23%
Zinc	1.8 mg	12%
PHYTONUTRIENTS
Alpha-carotene	6 mcg
Beta-carotene	488.3 mcg
Beta-cryptoxanthin	145.8 mcg
Lutein + zeaxanthin	26.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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