Tempeh with Spicy Coconut Sauce

Tempeh with Spicy Coconut Sauce

Active Time: 25 minutes | Total Time: 25 minutes

Serves:

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Added by Healing Gourmet
on April 18, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat a wok or a safe nonstick skillet and add the oil.
Add the onion, coriander, garlic, red chili. Sauté for 1 minute.
Add the coconut milk together with the tempeh, bay leaf and stevia. Simmer for 15 minutes.
Remove bay leaf.
Serve.

The Benefits

*Excellent Source of: Iron, Magnesium, Protein, Vitamin C, Phosphorous, Manganese
*Good Source of: Potassium, Zinc, Vitamin B6, Folate, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 25.67

Calories: 422

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	37.7 g	*
Saturated Fat	29.4 g	*
Monosaturated Fat	3.6 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	75 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	15 g	*
Sugars	3.2 g	*
Fiber	1.2 g	*
Protein	13.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	337.5 IU	7%
Vitamin C	52.4 mg	87%
Vitamin D	0 IU	0%
Vitamin E	0.25 IU	1%
Vitamin B6	0.37 mg	18%
Vitamin B12	0.08 mcg	1%
Vitamin K	4.9 mg	6%
Folate	41.9 mcg	10%
Niacin	1.7 mg	8%
Riboflavin	0.24 mg	14%
Thiamin	0.1 mg	7%
MINERALS
Calcium	91.4 mg	9%
Copper	0.05 mg	2%
Iron	5.5 mg	31%
Magnesium	107.4 mg	27%
Manganese	1.7 mg	85%
Phosphorous	276.4 mg	28%
Potassium	636 mg	18%
Selenium	0.51 mcg	1%
Sodium	27.1 mg	1%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	12.2 mcg
Beta-carotene	180.6 mcg
Beta-cryptoxanthin	13.5 mcg
Lutein + zeaxanthin	240.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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