Tarragon Dijon Vinaigrette

Tarragon Dijon Vinaigrette

This delicious French-inspired vinaigrette is rich in heart-healthy monounsaturated fats and pairs nicely with organic salads featuring pastured poultry and wild salmon.

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on July 14, 2009

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Combine all ingredients in a non-reactive bowl. Pour over salad just before ready to serve.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.41

Calories: 56

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.7 g	*
Saturated Fat	0.67 g	*
Monosaturated Fat	4 g	*
Polyunsaturated Fat	0.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	85 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	1.5 g	*
Sugars	0.26 g	*
Fiber	0.21 g	*
Protein	0.32 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	37.2 IU	1%
Vitamin C	5.4 mg	9%
Vitamin D	0 IU	0%
Vitamin E	0.02 IU	0%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.16 mg	0%
Folate	3.6 mcg	1%
Niacin	0.09 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	12 mg	1%
Copper	0 mg	0%
Iron	0.31 mg	2%
Magnesium	4.4 mg	1%
Manganese	0.08 mg	4%
Phosphorous	5.3 mg	1%
Potassium	40.4 mg	1%
Selenium	0.59 mcg	1%
Sodium	81.8 mg	3%
Zinc	0.05 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	1.3 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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