Sweet Potato Mash

Sweet Potato Mash

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

Calculate

Added by Healing Gourmet
on July 18, 2010

Ingredients

Healing Benefits

This Recipe:

Sweet Potato: A Food for Glowing Skin

Preparation

Add filtered or spring water to a large pot and bring to a boil.
Add potatoes and boil potatoes for 10-15 minutes or until they are soft but not falling apart.
Drain potatoes and place in a large bowl.
Mash with a potato masher until smooth.
Serve.

The Benefits

*Excellent Source of: Vitamin A
*Good Source of: Fiber, Potassium, Vitamin B6, Copper, Manganese
*Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 19

Calories: 112

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.07 g	*
Saturated Fat	0.02 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0.02 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	26.2 g	*
Sugars	5.4 g	*
Fiber	3.9 g	*
Protein	2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	18443.1 IU	369%
Vitamin C	3.1 mg	5%
Vitamin D	0 IU	0%
Vitamin E	0.34 IU	1%
Vitamin B6	0.27 mg	14%
Vitamin B12	0 mcg	0%
Vitamin K	2.3 mg	3%
Folate	14.3 mcg	4%
Niacin	0.72 mg	4%
Riboflavin	0.08 mg	5%
Thiamin	0.1 mg	7%
MINERALS
Calcium	39 mg	4%
Copper	0.2 mg	10%
Iron	0.79 mg	4%
Magnesium	32.5 mg	8%
Manganese	0.34 mg	17%
Phosphorous	61.1 mg	6%
Potassium	438.1 mg	13%
Selenium	0.78 mcg	1%
Sodium	71.5 mg	3%
Zinc	0.39 mg	3%
PHYTONUTRIENTS
Alpha-carotene	9.1 mcg
Beta-carotene	11061.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet