Super Omega Protein Smoothie

Super Omega Protein Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on July 05, 2010

Ingredients

Healing Benefits

This Recipe:

Blueberries: Berry Promising Against Colon Cancer

Preparation

Add all ingredients to a blender or Magic Bullet with 2 ice cubes.
Blend until smooth.

The Benefits

*Excellent Source of: Protein, ALA Omega-3
*Good Source of: Fiber, Manganese
*Preferences: Low Carbohydrate, Low Sodium, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.59

Calories: 165

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.5 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	1.9 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	879 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	20.6mg	*
Total Carbohydrate	11.4 g	*
Sugars	6.6 g	*
Fiber	3 g	*
Protein	13.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	221 IU	4%
Vitamin C	0.14 mg	0%
Vitamin D	7.8 IU	2%
Vitamin E	0.17 IU	1%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.83 mg	1%
Folate	9.1 mcg	2%
Niacin	0.4 mg	2%
Riboflavin	0.05 mg	3%
Thiamin	0.09 mg	6%
MINERALS
Calcium	34.5 mg	3%
Copper	0.03 mg	2%
Iron	0.34 mg	2%
Magnesium	21 mg	5%
Manganese	0.2 mg	10%
Phosphorous	40.3 mg	4%
Potassium	274.1 mg	8%
Selenium	1 mcg	1%
Sodium	82.5 mg	3%
Zinc	0.24 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	32.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	75.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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