Super “C” Strawberry Smoothie (Dairy Free)

Super “C” Strawberry Smoothie (Dairy Free)

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on January 11, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a VitaMix or blender.
Blend until smooth.
Serve.

The Benefits

*Excellent Source of: Protein, Vitamin C, Vitamin K
*Good Source of: Potassium
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.47

Calories: 150

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.28 g	*
Saturated Fat	0.02 g	*
Monosaturated Fat	0.02 g	*
Polyunsaturated Fat	0.11 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	17 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	10.8 g	*
Sugars	4.2 g	*
Fiber	1.5 g	*
Protein	24.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	69.5 IU	1%
Vitamin C	37.5 mg	62%
Vitamin D	0 IU	0%
Vitamin E	0.57 IU	2%
Vitamin B6	0.05 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	18.9 mg	24%
Folate	16.7 mcg	4%
Niacin	0.15 mg	1%
Riboflavin	0.02 mg	1%
Thiamin	0.03 mg	2%
MINERALS
Calcium	39.3 mg	4%
Copper	0.09 mg	4%
Iron	0.23 mg	1%
Magnesium	17.4 mg	4%
Manganese	0.07 mg	4%
Phosphorous	23.6 mg	2%
Potassium	538.8 mg	15%
Selenium	0.13 mcg	0%
Sodium	382.2 mg	16%
Zinc	0.14 mg	1%
PHYTONUTRIENTS
Alpha-carotene	4 mcg
Beta-carotene	35.4 mcg
Beta-cryptoxanthin	9.3 mcg
Lutein + zeaxanthin	54.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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