Super “C” Strawberry Smoothie

Super “C” Strawberry Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on August 16, 2010

Ingredients

Healing Benefits

This Recipe:

Strawberries: Choose Organic For More Cancer Fighting Power

Preparation

Add all ingredients to a VitaMix or blender.
Blend until smooth.
Serve.

The Benefits

*Excellent Source of: Protein, Vitamin C, Vitamin K
*Good Source of: Fiber, Potassium
*Preferences: Low Cholesterol, Low Sodium, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.12

Calories: 193

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.3 g	*
Saturated Fat	6.1 g	*
Monosaturated Fat	0.42 g	*
Polyunsaturated Fat	0.24 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	17 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	28.4 g	*
Sugars	17.8 g	*
Fiber	4.5 g	*
Protein	15.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	119.5 IU	2%
Vitamin C	418.6 mg	698%
Vitamin D	0 IU	0%
Vitamin E	0.58 IU	2%
Vitamin B6	0.05 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	19 mg	24%
Folate	16.8 mcg	4%
Niacin	0.16 mg	1%
Riboflavin	0.02 mg	1%
Thiamin	0.03 mg	2%
MINERALS
Calcium	47 mg	5%
Copper	0.09 mg	4%
Iron	0.61 mg	3%
Magnesium	12.7 mg	3%
Manganese	0.08 mg	4%
Phosphorous	23.8 mg	2%
Potassium	383.9 mg	11%
Selenium	0.17 mcg	0%
Sodium	81 mg	3%
Zinc	0.15 mg	1%
PHYTONUTRIENTS
Alpha-carotene	4 mcg
Beta-carotene	35.4 mcg
Beta-cryptoxanthin	9.3 mcg
Lutein + zeaxanthin	54.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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