Sun-Dried Tomato Vinaigrette

Sun-Dried Tomato Vinaigrette

A simple dressing that compliments any dish

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on June 20, 2009

Ingredients

Healing Benefits

This Recipe:

Tomatoes: A Powerful Prostate Protector

Preparation

Add sun-dried tomatoes, olive oil, lemon juice, vinegar and shallot to a blender or Magic Bullet.
Blend well.
Keep refrigerated for up to one week.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.12

Calories: 45

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.5 g	*
Saturated Fat	0.62 g	*
Monosaturated Fat	3.3 g	*
Polyunsaturated Fat	0.48 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	34 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	1.3 g	*
Sugars	0.34 g	*
Fiber	0.1 g	*
Protein	0.19 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	46.3 IU	1%
Vitamin C	2.4 mg	4%
Vitamin D	0 IU	0%
Vitamin E	0.65 IU	2%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	3 mg	4%
Folate	2.1 mcg	1%
Niacin	0.07 mg	0%
Riboflavin	0 mg	0%
Thiamin	0.01 mg	1%
MINERALS
Calcium	2.6 mg	0%
Copper	0.01 mg	0%
Iron	0.15 mg	1%
Magnesium	2.4 mg	1%
Manganese	0.02 mg	1%
Phosphorous	5 mg	0%
Potassium	40.8 mg	1%
Selenium	0.08 mcg	0%
Sodium	14.9 mg	1%
Zinc	0.03 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3.6 mcg
Beta-cryptoxanthin	0.67 mcg
Lutein + zeaxanthin	9.8 mcg
Lycopene	306 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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