Strawberry-Rhubarb Crisp

Strawberry-Rhubarb Crisp

Active Time: 15 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on July 09, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 375 degrees F.
Spray a 3 quart baking dish with non-stick spray.
Combine rhubarb, strawberries, erythritol, stevia, arrowroot and cinnamon. Pour into baking dish.
Combine melted butter with vanilla and pour over almond flour and oats, gently mixing with a fork to combine.
Sprinkle over rhubarb-strawberry mixture.
Bake for 35-45 minutes until topping is crisp and brown.
Serve warm.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K, Manganese
*Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Vitamin E, Thiamin, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Eggs, No Fish, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 52.66

Calories: 185

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.2 g	*
Saturated Fat	4.3 g	*
Monosaturated Fat	6 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	41 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	15mg	*
Total Carbohydrate	14.1 g	*
Sugars	3.2 g	*
Fiber	4.8 g	*
Protein	4.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	474.6 IU	9%
Vitamin C	22.2 mg	37%
Vitamin D	3.9 IU	1%
Vitamin E	4.2 IU	14%
Vitamin B6	0.14 mg	7%
Vitamin B12	0 mcg	0%
Vitamin K	34.3 mg	43%
Folate	35 mcg	9%
Niacin	1.7 mg	8%
Riboflavin	0.24 mg	14%
Thiamin	0.16 mg	11%
MINERALS
Calcium	159.6 mg	16%
Copper	0.01 mg	0%
Iron	2.4 mg	13%
Magnesium	61.3 mg	15%
Manganese	0.81 mg	40%
Phosphorous	112.3 mg	11%
Potassium	480.5 mg	14%
Selenium	3.1 mcg	4%
Sodium	58.4 mg	2%
Zinc	0.77 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	82 mcg
Beta-cryptoxanthin	0.24 mcg
Lutein + zeaxanthin	198.9 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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