Strawberry Banana Delight Smoothie (Dairy Free, Grain Free)

Strawberry Banana Delight Smoothie (Dairy Free, Grain Free)

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on December 28, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a high speed blender, Vitamix with 4 ice cubes.
Blend until smooth.

The Benefits

*Excellent Source of: Protein, Vitamin C
*Good Source of: Fiber, Potassium
*Preferences: Low Cholesterol, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.86

Calories: 236

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.2 g	*
Saturated Fat	0.31 g	*
Monosaturated Fat	0.02 g	*
Polyunsaturated Fat	0.04 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	14 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	23.5 g	*
Sugars	9.7 g	*
Fiber	3.8 g	*
Protein	26.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	32.3 IU	1%
Vitamin C	31.4 mg	52%
Vitamin D	0 IU	0%
Vitamin E	0.05 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.25 mg	0%
Folate	10.1 mcg	3%
Niacin	0.34 mg	2%
Riboflavin	0.04 mg	2%
Thiamin	0.02 mg	1%
MINERALS
Calcium	46.7 mg	5%
Copper	0.04 mg	2%
Iron	0.76 mg	4%
Magnesium	18.4 mg	5%
Manganese	0.14 mg	7%
Phosphorous	11.1 mg	1%
Potassium	530.8 mg	15%
Selenium	0.51 mcg	1%
Sodium	380.5 mg	16%
Zinc	0.08 mg	1%
PHYTONUTRIENTS
Alpha-carotene	12.6 mcg
Beta-carotene	13.1 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	11.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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