Strawberry, Baby Spinach and Goat Cheese Salad

Strawberry, Baby Spinach and Goat Cheese Salad

Crisp greens pair with sweet strawberries and creamy goat cheese

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Slice strawberries and goat cheese.
Divide fresh baby spinach salad among plates.
Top with sliced strawberries, goat cheese and walnuts.
Drizzle with homemade dressing of choice.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Vitamin B6, Riboflavin, ALA Omega-3, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.67

Calories: 104

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.5 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	1.2 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	225 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	6.4mg	*
Total Carbohydrate	9.9 g	*
Sugars	4.8 g	*
Fiber	3.6 g	*
Protein	6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6814.4 IU	136%
Vitamin C	72.5 mg	121%
Vitamin D	0 IU	0%
Vitamin E	1.8 IU	6%
Vitamin B6	0.2 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	345.2 mg	431%
Folate	161.9 mcg	40%
Niacin	0.87 mg	4%
Riboflavin	0.21 mg	12%
Thiamin	0.09 mg	6%
MINERALS
Calcium	106.3 mg	11%
Copper	0.14 mg	7%
Iron	2.7 mg	15%
Magnesium	76.8 mg	19%
Manganese	1.1 mg	55%
Phosphorous	109.7 mg	11%
Potassium	554.4 mg	16%
Selenium	2 mcg	3%
Sodium	108.6 mg	5%
Zinc	0.75 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	4009.1 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	8684.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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