Strawberry Almond Crunch

Strawberry Almond Crunch

This delicious creation is fast, filling and full of nutrients.

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on October 25, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add strawberries to serving dishes.
Sprinkle with almonds.
Serve.

The Benefits

*Excellent Source of: Vitamin C, Manganese
*Good Source of: Fiber, Magnesium, Vitamin E, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 93.44

Calories: 107

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7 g	*
Saturated Fat	0.53 g	*
Monosaturated Fat	4.3 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	18 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	9.8 g	*
Sugars	3.9 g	*
Fiber	3.3 g	*
Protein	3.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	33.7 IU	1%
Vitamin C	30.7 mg	51%
Vitamin D	0 IU	0%
Vitamin E	3.9 IU	13%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	1.6 mg	2%
Folate	19.7 mcg	5%
Niacin	0.82 mg	4%
Riboflavin	0.17 mg	10%
Thiamin	0.05 mg	3%
MINERALS
Calcium	48.9 mg	5%
Copper	0.04 mg	2%
Iron	1.1 mg	6%
Magnesium	45.7 mg	11%
Manganese	0.54 mg	27%
Phosphorous	77.4 mg	8%
Potassium	209 mg	6%
Selenium	0.87 mcg	1%
Sodium	1.6 mg	0%
Zinc	0.53 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	20.2 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	19.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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