Strawberry Almond Cacao Nib Crunch

Strawberry Almond Cacao Nib Crunch

A great raw snack packed with nutrients.

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on April 02, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Add strawberries to serving dishes.
Sprinkle with almonds and cacao nibs.
Serve.

The Benefits

*Excellent Source of: Fiber, Magnesium, Vitamin C, Vitamin E, Riboflavin, Manganese
*Good Source of: Iron, Potassium, Protein, Phosphorous
*Preferences: Low Cholesterol, Low Sodium, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 96.22

Calories: 278

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20 g	*
Saturated Fat	4.6 g	*
Monosaturated Fat	11.2 g	*
Polyunsaturated Fat	3.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	36 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	22.2 g	*
Sugars	7.9 g	*
Fiber	11 g	*
Protein	8.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	67.3 IU	1%
Vitamin C	61.4 mg	102%
Vitamin D	0 IU	0%
Vitamin E	7.8 IU	26%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	3.3 mg	4%
Folate	39.3 mcg	10%
Niacin	1.6 mg	8%
Riboflavin	0.34 mg	20%
Thiamin	0.09 mg	6%
MINERALS
Calcium	97.8 mg	10%
Copper	0.07 mg	4%
Iron	2.2 mg	12%
Magnesium	129.4 mg	32%
Manganese	1.1 mg	55%
Phosphorous	154.9 mg	15%
Potassium	417.9 mg	12%
Selenium	1.7 mcg	2%
Sodium	3.3 mg	0%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	40.5 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	39 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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