Spinach Salad with Roasted Beets & Goat Cheese

Spinach Salad with Roasted Beets & Goat Cheese

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on May 03, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Slice beets into 1" slices. Sprinkle with salt.
Cook beets. OVEN METHOD: Preheat oven to 375 F. Oil a baking sheet and place sliced beets on baking sheet in a single layer. Roast 25 minutes or until beets are tender. FLAVORWAVE METHOD: Place beets on top rack and cook for 15-20 minutes at 350 F.
Meanwhile, prepare dressing by mixing remaining oil with vinegar, lemon juice and basil.
Arrange baby spinach on plates or serving dish.
Top with beets and goat cheese (about 1 ounce/serving).
Drizzle with dressing and serve.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Calcium, Magnesium, Potassium, Protein, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.9

Calories: 197

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.6 g	*
Saturated Fat	6.8 g	*
Monosaturated Fat	7 g	*
Polyunsaturated Fat	1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	101 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	22.1mg	*
Total Carbohydrate	8.4 g	*
Sugars	4.4 g	*
Fiber	2 g	*
Protein	7.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3321.8 IU	66%
Vitamin C	24.8 mg	41%
Vitamin D	0 IU	0%
Vitamin E	1.7 IU	6%
Vitamin B6	0.1 mg	5%
Vitamin B12	0 mcg	0%
Vitamin K	156.1 mg	195%
Folate	108.4 mcg	27%
Niacin	0.4 mg	2%
Riboflavin	0.27 mg	16%
Thiamin	0.07 mg	5%
MINERALS
Calcium	124.8 mg	12%
Copper	0.04 mg	2%
Iron	1.7 mg	9%
Magnesium	44.2 mg	11%
Manganese	0.45 mg	22%
Phosphorous	139.1 mg	14%
Potassium	388.7 mg	11%
Selenium	1.7 mcg	2%
Sodium	297.6 mg	12%
Zinc	0.52 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1765.6 mcg
Beta-cryptoxanthin	5.9 mcg
Lutein + zeaxanthin	3746.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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