Spinach Egg Drop Soup

Spinach Egg Drop Soup

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on April 18, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Slice ginger and then julienne half. Set aside.
In a medium saucepan, bring the chicken stock to a boil with the sliced ginger and 1/2 teaspoon of the white pepper. Cover and simmer over low heat for 5 minutes. Strain and return the stock to the saucepan.
Add the julienned ginger to the stock and return the stock to a boil. Reduce the heat to low.
Gently stir in the eggs, breaking them into long strands, and cook for about 30 seconds.
Stir in the spinach and remove from the heat. Season with salt and the remaining 1/2 teaspoon of white pepper. Ladle into bowls. Serve.

The Benefits

*Excellent Source of: Protein, Vitamin A, Vitamin K, Niacin
*Good Source of: Potassium, Selenium, Vitamin B12, Folate, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.38

Calories: 100

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.7 g	*
Saturated Fat	1.4 g	*
Monosaturated Fat	2 g	*
Polyunsaturated Fat	0.83 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	70 mg	*
EPA, DHA	1 mg, 9 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	105.8mg	*
Total Carbohydrate	5.8 g	*
Sugars	0.78 g	*
Fiber	0.46 g	*
Protein	10.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1529 IU	31%
Vitamin C	4.4 mg	7%
Vitamin D	8.8 IU	2%
Vitamin E	0.56 IU	2%
Vitamin B6	0.11 mg	6%
Vitamin B12	0.68 mcg	11%
Vitamin K	72.9 mg	91%
Folate	41.2 mcg	10%
Niacin	5.1 mg	26%
Riboflavin	0.26 mg	15%
Thiamin	0.03 mg	2%
MINERALS
Calcium	44.1 mg	4%
Copper	0.03 mg	2%
Iron	1.7 mg	9%
Magnesium	20.2 mg	5%
Manganese	0.16 mg	8%
Phosphorous	164.6 mg	16%
Potassium	442.4 mg	13%
Selenium	8.1 mcg	12%
Sodium	155.4 mg	6%
Zinc	0.73 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	846.8 mcg
Beta-cryptoxanthin	2.4 mcg
Lutein + zeaxanthin	1913 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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