Spicy Turnip Frites

Spicy Turnip Frites

Active Time: 10 minutes | Total Time: 40 minutes

Serves:

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Added by Kelley H
on August 11, 2010

Ingredients

Healing Benefits

This Recipe:

Olive Oil: The Mediterranean Rx for Blood Pressure

Preparation

Heat oven to 425 F.
Cut turnips into 2 x 1/2 sticks.
Place on a baking sheet.
Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. Spread out in a single layer.
Roast fries 30 minutes, turning halfway through cooking time for even browning.
Serve immediately.

The Benefits

*Excellent Source of: Vitamin C
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.88

Calories: 48

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.6 g	*
Saturated Fat	0.49 g	*
Monosaturated Fat	2.6 g	*
Polyunsaturated Fat	0.41 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	52 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	4 g	*
Sugars	2.3 g	*
Fiber	1.1 g	*
Protein	0.56 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	37.1 IU	1%
Vitamin C	12.9 mg	22%
Vitamin D	0 IU	0%
Vitamin E	0.56 IU	2%
Vitamin B6	0.06 mg	3%
Vitamin B12	0 mcg	0%
Vitamin K	2.3 mg	3%
Folate	9.3 mcg	2%
Niacin	0.24 mg	1%
Riboflavin	0.02 mg	1%
Thiamin	0.02 mg	1%
MINERALS
Calcium	18.9 mg	2%
Copper	0.05 mg	2%
Iron	0.22 mg	1%
Magnesium	6.9 mg	2%
Manganese	0.09 mg	4%
Phosphorous	16.8 mg	2%
Potassium	119 mg	3%
Selenium	0.44 mcg	1%
Sodium	332.9 mg	14%
Zinc	0.17 mg	1%
PHYTONUTRIENTS
Alpha-carotene	2.6 mcg
Beta-carotene	18.8 mcg
Beta-cryptoxanthin	4.4 mcg
Lutein + zeaxanthin	0.39 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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