Spicy Turkey Meatloaf

Spicy Turkey Meatloaf

Pasture-raised turkey takes center stage in this American classic

Active Time: 15 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 375 degrees F.
Toast bread and use a Magic Bullet or food processor and process to crumbs.
In a large bowl, using a fork, mix together breadcrumbs, egg whites, and tomatoes. Blend in turkey, chili powder, oregano, garlic, sea salt, and pepper. Mix in spinach.
Gently pack mixture into a 9 x 5-inch loaf pan that has been lightly coated with cooking oil spray. Top with ketchup, spreading to coat.
Bake uncovered for 45 minutes or until juices run clear when meat loaf is pierced with a knife, or internal temperature registers 165 degrees F.
Remove from oven. Let cool 15 minutes, then serve.

The Benefits

*Excellent Source of: Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Fiber, Iron, Magnesium, Potassium, Vitamin C
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.58

Calories: 186

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.8 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	0.72 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	82 mg	*
EPA, DHA	0 mg, 22 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	72.8mg	*
Total Carbohydrate	9.2 g	*
Sugars	3.5 g	*
Fiber	2.7 g	*
Protein	28.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6114.5 IU	122%
Vitamin C	8.8 mg	15%
Vitamin D	0 IU	0%
Vitamin E	2.3 IU	8%
Vitamin B6	0.69 mg	34%
Vitamin B12	0.49 mcg	8%
Vitamin K	184.7 mg	231%
Folate	86.3 mcg	22%
Niacin	5.7 mg	29%
Riboflavin	0.37 mg	22%
Thiamin	0.14 mg	9%
MINERALS
Calcium	91.7 mg	9%
Copper	0.12 mg	6%
Iron	2.9 mg	16%
Magnesium	72.4 mg	18%
Manganese	0.46 mg	23%
Phosphorous	258.1 mg	26%
Potassium	646 mg	18%
Selenium	35 mcg	50%
Sodium	457.9 mg	19%
Zinc	3 mg	20%
PHYTONUTRIENTS
Alpha-carotene	44.2 mcg
Beta-carotene	3634.5 mcg
Beta-cryptoxanthin	23.5 mcg
Lutein + zeaxanthin	6030.3 mcg
Lycopene	2443 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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