Spicy Southwestern Slaw

Spicy Southwestern Slaw

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on May 26, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Whisk mayonnaise, cayenne and vinegar in a small bowl or ramekin.
Place chopped cabbage and scallions in a medium bowl.
Pour mayonnaise mixture over cabbage and scallions.
Stir to combine.
Serve.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K
*Good Source of: Folate
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 19

Calories: 48

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.9 g	*
Saturated Fat	0.54 g	*
Monosaturated Fat	2.3 g	*
Polyunsaturated Fat	0.04 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	2.5mg	*
Total Carbohydrate	5.8 g	*
Sugars	3.2 g	*
Fiber	2.4 g	*
Protein	1.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	221.2 IU	4%
Vitamin C	33.3 mg	55%
Vitamin D	0 IU	0%
Vitamin E	0.22 IU	1%
Vitamin B6	0.12 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	74 mg	92%
Folate	40.5 mcg	10%
Niacin	0.28 mg	1%
Riboflavin	0.04 mg	2%
Thiamin	0.06 mg	4%
MINERALS
Calcium	38.7 mg	4%
Copper	0.02 mg	1%
Iron	0.5 mg	3%
Magnesium	12 mg	3%
Manganese	0.17 mg	8%
Phosphorous	25.6 mg	3%
Potassium	170.1 mg	5%
Selenium	0.31 mcg	0%
Sodium	38.2 mg	2%
Zinc	0.18 mg	1%
PHYTONUTRIENTS
Alpha-carotene	29.4 mcg
Beta-carotene	109.9 mcg
Beta-cryptoxanthin	15.6 mcg
Lutein + zeaxanthin	93.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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