Spicy Pepitas

Spicy Pepitas

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on December 14, 2009

Ingredients

Healing Benefits

This Recipe:

Pumpkin Seeds: A Snack for Prostate Protection

Preparation

Preheat the oven to 375 degrees.
Add ingredients to a bowl.
Toss well.
Spread on a baking sheet and bake 5 minutes, shaking the pan once or twice, just until seeds are lightly browned.
Serve.

The Benefits

*Excellent Source of: Iron, Magnesium, Vitamin K, Phosphorous, Manganese
*Good Source of: Protein, Zinc
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 108.68

Calories: 177

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.9 g	*
Saturated Fat	2.8 g	*
Monosaturated Fat	4.6 g	*
Polyunsaturated Fat	6.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	62 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	6.2 g	*
Sugars	0.38 g	*
Fiber	1.5 g	*
Protein	8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	303.1 IU	6%
Vitamin C	1.2 mg	2%
Vitamin D	0 IU	0%
Vitamin E	0.15 IU	0%
Vitamin B6	0.09 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	17.3 mg	22%
Folate	19.3 mcg	5%
Niacin	0.57 mg	3%
Riboflavin	0.11 mg	6%
Thiamin	0.07 mg	5%
MINERALS
Calcium	16.9 mg	2%
Copper	0 mg	0%
Iron	5 mg	28%
Magnesium	174.1 mg	44%
Manganese	1 mg	50%
Phosphorous	381.1 mg	38%
Potassium	274.9 mg	8%
Selenium	1.8 mcg	3%
Sodium	154 mg	6%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	5.2 mcg
Beta-carotene	167 mcg
Beta-cryptoxanthin	24.4 mcg
Lutein + zeaxanthin	34.5 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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