Spicy Peanut Sauce

Spicy Peanut Sauce

Crunchy peanuts, spicy cayenne and smooth tamari blend for a tantalizing Thai temptation

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on May 04, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Bring peanut butter to room temperature to soften if it has been refrigerated.
Whisk peanut butter, soy sauce, vinegar and cayenne together.
Stream in sesame oil, continuing to whisk until all ingredients are incorporated.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 143.44

Calories: 81

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.4 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	3.3 g	*
Polyunsaturated Fat	2.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	18 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	2 g	*
Sugars	0.76 g	*
Fiber	0.71 g	*
Protein	2.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	52 IU	1%
Vitamin C	0.1 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.59 IU	2%
Vitamin B6	0.05 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.6 mg	1%
Folate	8.3 mcg	2%
Niacin	1.3 mg	6%
Riboflavin	0.02 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	4.9 mg	0%
Copper	0.05 mg	2%
Iron	0.27 mg	2%
Magnesium	14.8 mg	4%
Manganese	0.17 mg	8%
Phosphorous	31.9 mg	3%
Potassium	71.7 mg	2%
Selenium	0.72 mcg	1%
Sodium	290.4 mg	12%
Zinc	0.25 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	27.3 mcg
Beta-cryptoxanthin	7.8 mcg
Lutein + zeaxanthin	16.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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