Spicy Parmesan Popcorn

Spicy Parmesan Popcorn

A fun, spicy snack

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

Calculate

Added by Healing Gourmet
on March 14, 2007

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Air pop popcorn.
Toss warm, air-popped popcorn with parmesan and cayenne pepper.
Serve

The Benefits

*Excellent Source of: Calcium, Fiber, Protein
*Good Source of: Phosphorous
*Preferences: Low Cholesterol, Low Sugars, No Citrus, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.74

Calories: 172

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.1 g	*
Saturated Fat	3.6 g	*
Monosaturated Fat	1.8 g	*
Polyunsaturated Fat	0.29 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	43 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	18.5mg	*
Total Carbohydrate	21.1 g	*
Sugars	0.24 g	*
Fiber	5.1 g	*
Protein	10.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	300.9 IU	6%
Vitamin C	0.38 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.2 IU	1%
Vitamin B6	0.02 mg	1%
Vitamin B12	0.47 mcg	8%
Vitamin K	0.8 mg	1%
Folate	2.6 mcg	1%
Niacin	0.02 mg	0%
Riboflavin	0.11 mg	6%
Thiamin	0.01 mg	1%
MINERALS
Calcium	233.6 mg	23%
Copper	0 mg	0%
Iron	0.95 mg	5%
Magnesium	8.7 mg	2%
Manganese	0.03 mg	2%
Phosphorous	154.6 mg	15%
Potassium	36.3 mg	1%
Selenium	3.8 mcg	5%
Sodium	321.2 mg	13%
Zinc	0.83 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	115.7 mcg
Beta-cryptoxanthin	31.3 mcg
Lutein + zeaxanthin	65.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet