Southwestern Scramble

Southwestern Scramble

A spicy, fast and filling breakfast

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on April 11, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat a safe nonstick pan over medium-high heat.
Whisk eggs in a small bowl.
Pour into heated pan.
Allow to cook 2 minutes until eggs become opaque.
Add salsa.
Using a wooden or nonstick spatula fold eggs to cook through (about 2 minutes).
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B12, Riboflavin, Phosphorous
*Good Source of: Iron, Vitamin A, Vitamin B6, Folate
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 17.42

Calories: 152

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	3.8 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	35 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	423mg	*
Total Carbohydrate	2.9 g	*
Sugars	1.8 g	*
Fiber	0.54 g	*
Protein	13.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	586.3 IU	12%
Vitamin C	0.65 mg	1%
Vitamin D	35 IU	9%
Vitamin E	1.4 IU	5%
Vitamin B6	0.2 mg	10%
Vitamin B12	1.3 mcg	22%
Vitamin K	1.8 mg	2%
Folate	48.4 mcg	12%
Niacin	0.1 mg	0%
Riboflavin	0.49 mg	29%
Thiamin	0.08 mg	5%
MINERALS
Calcium	62.2 mg	6%
Copper	0.1 mg	5%
Iron	2 mg	11%
Magnesium	17.1 mg	4%
Manganese	0.08 mg	4%
Phosphorous	201.5 mg	20%
Potassium	235 mg	7%
Selenium	32 mcg	46%
Sodium	344 mg	14%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	69.5 mcg
Beta-cryptoxanthin	9 mcg
Lutein + zeaxanthin	331 mcg
Lycopene	3575.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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