Snapper with Thyme, Tomatoes and Kalamata Olives

Snapper with Thyme, Tomatoes and Kalamata Olives

An elegant one-dish seafood delight

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Tomatoes: A Powerful Prostate Protector

Preparation

Preheat the oven to 450 F.
Combine the plum tomatoes, shallot, and chopped thyme in a small bowl.
Oil a a high-heat glass or ceramic baking dish with a lid.
Place snapper fillets side by side in the baking dish. Top with the tomato mixture, and sprinkle with olives.
Drizzle the fish with the remaining tablespoon of olive oil.
Cover and bake until the fish is opaque in the center, about 15 minutes.
Remove from the oven; let stand 5 minutes.
Serve.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, EPA/DHA Omega-3, Phosphorous
*Good Source of: Magnesium, Vitamin K, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.86

Calories: 271

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.3 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	6.2 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	72 mg	*
EPA, DHA	86 mg, 437 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	62.2mg	*
Total Carbohydrate	7.7 g	*
Sugars	2.4 g	*
Fiber	1.5 g	*
Protein	35.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1258.4 IU	25%
Vitamin C	17.8 mg	30%
Vitamin D	0 IU	0%
Vitamin E	2.5 IU	8%
Vitamin B6	0.82 mg	41%
Vitamin B12	5 mcg	83%
Vitamin K	11.8 mg	15%
Folate	29.6 mcg	7%
Niacin	1.1 mg	6%
Riboflavin	0.03 mg	2%
Thiamin	0.12 mg	8%
MINERALS
Calcium	81.2 mg	8%
Copper	0.1 mg	5%
Iron	1.2 mg	7%
Magnesium	70.1 mg	18%
Manganese	0.2 mg	10%
Phosphorous	368.2 mg	37%
Potassium	994.5 mg	28%
Selenium	64.5 mcg	92%
Sodium	180.2 mg	8%
Zinc	0.88 mg	6%
PHYTONUTRIENTS
Alpha-carotene	93.9 mcg
Beta-carotene	463.9 mcg
Beta-cryptoxanthin	0.68 mcg
Lutein + zeaxanthin	152.6 mcg
Lycopene	2392.9 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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