Smokey Tomato Rachel

Smokey Tomato Rachel

Swiss cheese, sun-dried tomato and roasted turkey get tangy twist with sauerkraut

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on March 08, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 F.
Lightly toast bread to help prevent from getting soggy.
Finely chop or blend sundried tomatoes in a blender or Magic Bullet, adding water to make spreadable.
Layer cheese, turkey sauerkraut and sundried tomatoes to make an open faced sandwich.
Bake for 10 minutes.
Serve.

The Benefits

*Excellent Source of: Calcium, Fiber, Protein, Selenium, Phosphorous
*Good Source of: Iron, Zinc, Vitamin B6, Vitamin B12, Niacin
*Preferences: Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.86

Calories: 326

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.5 g	*
Saturated Fat	5.6 g	*
Monosaturated Fat	2.4 g	*
Polyunsaturated Fat	0.78 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	116 mg	*
EPA, DHA	0 mg, 17 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	64.4mg	*
Total Carbohydrate	24 g	*
Sugars	3.1 g	*
Fiber	6.1 g	*
Protein	29.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	388.8 IU	8%
Vitamin C	5.2 mg	9%
Vitamin D	12.3 IU	3%
Vitamin E	0.21 IU	1%
Vitamin B6	0.37 mg	18%
Vitamin B12	1.1 mcg	18%
Vitamin K	5.3 mg	7%
Folate	13.6 mcg	3%
Niacin	3.9 mg	20%
Riboflavin	0.16 mg	9%
Thiamin	0.06 mg	4%
MINERALS
Calcium	242.8 mg	24%
Copper	0.06 mg	3%
Iron	2.4 mg	13%
Magnesium	30.9 mg	8%
Manganese	0.07 mg	4%
Phosphorous	288.5 mg	29%
Potassium	252.7 mg	7%
Selenium	23.3 mcg	33%
Sodium	858.2 mg	36%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	1.8 mcg
Beta-carotene	22.4 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	104.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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