Slow-Roasted Cider Pork Loin with Cabbage (Dairy Free)

Slow-Roasted Cider Pork Loin with Cabbage (Dairy Free)

Active Time: 20 minutes | Total Time: 3 hours

Serves:

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Added by Kelley H
on August 11, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 325°F.
Melt coconut oil in a large braising pan or Dutch oven over medium heat.
Brown onions lightly then sear the pork roast on all sides. Add the chopped garlic.
Remove outer leaves from the cabbage then cut into 6 to 8 wedges.
Arrange cabbage around the pork roast.
In a small bowl or ramekin, combine the apple cider and honey; stir in the dried thyme. Pour over the pork and cabbage.
Cover the pan and transfer to the oven. Bake for 3 hours. Pork should register 160° on an instant read thermometer.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Zinc, Vitamin B6, Vitamin C, Vitamin K, Thiamin, Niacin, Riboflavin, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Vitamin B12, Folate, Manganese
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 35.67

Calories: 312

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.8 g	*
Saturated Fat	6.1 g	*
Monosaturated Fat	2.6 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0.06 g	*
Essential Fatty Acids (Omega-3)
ALA	30 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	109.2mg	*
Total Carbohydrate	16.9 g	*
Sugars	11.1 g	*
Fiber	4.3 g	*
Protein	37 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	156.5 IU	3%
Vitamin C	58 mg	97%
Vitamin D	0 IU	0%
Vitamin E	0.61 IU	2%
Vitamin B6	1.5 mg	75%
Vitamin B12	0.87 mcg	14%
Vitamin K	115.2 mg	144%
Folate	70.3 mcg	18%
Niacin	11.6 mg	58%
Riboflavin	0.64 mg	38%
Thiamin	1.8 mg	120%
MINERALS
Calcium	80.7 mg	8%
Copper	0.05 mg	2%
Iron	2.5 mg	14%
Magnesium	67.3 mg	17%
Manganese	0.34 mg	17%
Phosphorous	458.5 mg	46%
Potassium	987.4 mg	28%
Selenium	51.7 mcg	74%
Sodium	310.4 mg	13%
Zinc	3.5 mg	23%
PHYTONUTRIENTS
Alpha-carotene	49.9 mcg
Beta-carotene	66.2 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	49.9 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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