Slow Cooker White Chicken Chili

Slow Cooker White Chicken Chili

Active Time: 30 minutes | Total Time: 8 hours

Serves:

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Added by Healing Gourmet
on November 11, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Cut chicken into 1 inch pieces.
Heat a safe, non-stick skillet over medium-high heat. Add 1/4 cup water to cover bottom of pan. When simmering, add chicken pieces and cook 4-5 minutes, until opaque in center.
Drain chicken.
Combine chicken and remaining ingredients in slow cooker.
Cover and cook on Low 8-10 hours or High 4-5 hours.

The Benefits

*Excellent Source of: Fiber, Magnesium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin, Phosphorous
*Good Source of: Iron, Potassium, Zinc, Folate, Riboflavin
*Preferences: Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.72

Calories: 258

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.6 g	*
Saturated Fat	0.42 g	*
Monosaturated Fat	0.38 g	*
Polyunsaturated Fat	0.39 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	34 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	70.3mg	*
Total Carbohydrate	21.9 g	*
Sugars	4.6 g	*
Fiber	6.2 g	*
Protein	33.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1898.8 IU	38%
Vitamin C	80.2 mg	134%
Vitamin D	0 IU	0%
Vitamin E	1.1 IU	4%
Vitamin B6	0.89 mg	44%
Vitamin B12	0 mcg	0%
Vitamin K	4.1 mg	5%
Folate	41.9 mcg	10%
Niacin	13.8 mg	69%
Riboflavin	0.29 mg	17%
Thiamin	0.72 mg	48%
MINERALS
Calcium	80.8 mg	8%
Copper	0.08 mg	4%
Iron	3 mg	17%
Magnesium	96.8 mg	24%
Manganese	0.17 mg	8%
Phosphorous	346.6 mg	35%
Potassium	694.5 mg	20%
Selenium	21.5 mcg	31%
Sodium	296.8 mg	12%
Zinc	2.5 mg	17%
PHYTONUTRIENTS
Alpha-carotene	11.9 mcg
Beta-carotene	972.8 mcg
Beta-cryptoxanthin	291.6 mcg
Lutein + zeaxanthin	33.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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