Slow Cooker Chicken "Tortilla" Soup

Slow Cooker Chicken "Tortilla" Soup

Active Time: 20 minutes | Total Time: 3 hours

Serves:

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Added by Healing Gourmet
on November 10, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Place chicken in slow cooker.
Combine chilies, garlic, onion, tomatoes, chicken broth and cumin in a small bowl. Pour mixture over chicken.
Cook on High for 3 hours.
When chicken is tender, use a fork to shred the meat. Adjust seasonings adding additional water if necessary.
Just before serving, add cilantro to slow cooker. Stir to blend.
Ladle into soup bowls, top with avocado and a squeeze of lime juice.
Serve.

The Benefits

*Excellent Source of: Fiber, Iron, Potassium, Protein, Vitamin B6, Vitamin C, Vitamin K, Niacin
*Good Source of: Calcium, Magnesium, Selenium, Zinc, Folate, Thiamin, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 12.6

Calories: 218

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.5 g	*
Saturated Fat	1.8 g	*
Monosaturated Fat	5.9 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0.07 g	*
Essential Fatty Acids (Omega-3)
ALA	90 mg	*
EPA, DHA	7 mg, 28 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	58.5mg	*
Total Carbohydrate	16.1 g	*
Sugars	6.6 g	*
Fiber	6 g	*
Protein	17 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	424.7 IU	8%
Vitamin C	28.1 mg	47%
Vitamin D	0 IU	0%
Vitamin E	2.8 IU	9%
Vitamin B6	0.52 mg	26%
Vitamin B12	0.24 mcg	4%
Vitamin K	20.8 mg	26%
Folate	69.9 mcg	17%
Niacin	6 mg	30%
Riboflavin	0.33 mg	19%
Thiamin	0.2 mg	13%
MINERALS
Calcium	105.8 mg	11%
Copper	0.17 mg	8%
Iron	3.7 mg	21%
Magnesium	60.6 mg	15%
Manganese	0.33 mg	16%
Phosphorous	195.9 mg	20%
Potassium	877.8 mg	25%
Selenium	10.1 mcg	14%
Sodium	413.4 mg	17%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	12.2 mcg
Beta-carotene	215.1 mcg
Beta-cryptoxanthin	15.1 mcg
Lutein + zeaxanthin	339 mcg
Lycopene	6281.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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