Slow Cooker Chicken with Artichokes & Mushrooms

Slow Cooker Chicken with Artichokes & Mushrooms

Active Time: 10 minutes | Total Time: 5 hours

Serves:

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Added by Healing Gourmet
on November 09, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat oil in a safe, nonstick pan over medium-high heat.
Add chicken, skin side down, and cook until golden, turning once.
Place chicken in slow cooker and sprinkle with arrowroot
Top chicken with sliced mushrooms, thawed artichokes, garlic, wine, chicken broth, salt, black pepper and tarragon.
Cover; cook on Low for 6-8 hours or on High for 5-6 hours.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Folate, Niacin, Riboflavin, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Potassium, Zinc, Vitamin C, Thiamin, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.39

Calories: 398

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	25.5 g	*
Saturated Fat	9.3 g	*
Monosaturated Fat	9.4 g	*
Polyunsaturated Fat	5 g	*
Trans Fat	0.31 g	*
Essential Fatty Acids (Omega-3)
ALA	241 mg	*
EPA, DHA	16 mg, 48 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	120.9mg	*
Total Carbohydrate	9.8 g	*
Sugars	1.1 g	*
Fiber	3.3 g	*
Protein	28.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	314.8 IU	6%
Vitamin C	9.8 mg	16%
Vitamin D	10.1 IU	3%
Vitamin E	0.41 IU	1%
Vitamin B6	0.56 mg	28%
Vitamin B12	0.45 mcg	8%
Vitamin K	4.7 mg	6%
Folate	101.3 mcg	25%
Niacin	10.3 mg	52%
Riboflavin	0.54 mg	32%
Thiamin	0.18 mg	12%
MINERALS
Calcium	62.9 mg	6%
Copper	0.02 mg	1%
Iron	2.4 mg	13%
Magnesium	54.3 mg	14%
Manganese	0.35 mg	18%
Phosphorous	302.2 mg	30%
Potassium	648.1 mg	19%
Selenium	24.4 mcg	35%
Sodium	480 mg	20%
Zinc	2.8 mg	19%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	10.6 mcg
Beta-cryptoxanthin	0.12 mcg
Lutein + zeaxanthin	1.5 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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