Sloppy Joes

Sloppy Joes

Active Time: 10 minutes | Total Time: 25 minutes

Serves:

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Added by Kelley H
on September 25, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

In a medium skillet over medium heat, brown the ground beef, onion, and green pepper.
Drain off liquids.
Stir in the garlic powder, mustard, ketchup, tomato paste and molasses. Mix thoroughly, adding water to achieve desired consistency.
Reduce heat, and simmer for 30 minutes.
Season with salt and pepper.
Serve with Grain-Free Buns.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Vitamin C, Niacin, Phosphorous
*Good Source of: Iron, Magnesium, Vitamin A, Riboflavin, Manganese
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.5

Calories: 287

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.7 g	*
Saturated Fat	6.1 g	*
Monosaturated Fat	5.5 g	*
Polyunsaturated Fat	0.69 g	*
Trans Fat	0.85 g	*
Essential Fatty Acids (Omega-3)
ALA	91 mg	*
EPA, DHA	1 mg, 0 mg	*
Conjugated linolenic acid (CLA)	124 mg	*
Cholesterol	70.4mg	*
Total Carbohydrate	15.4 g	*
Sugars	9.6 g	*
Fiber	2.2 g	*
Protein	24 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	637.7 IU	13%
Vitamin C	22.6 mg	38%
Vitamin D	0 IU	0%
Vitamin E	1.8 IU	6%
Vitamin B6	0.57 mg	28%
Vitamin B12	2.2 mcg	37%
Vitamin K	6.5 mg	8%
Folate	18.3 mcg	5%
Niacin	6.6 mg	33%
Riboflavin	0.24 mg	14%
Thiamin	0.1 mg	7%
MINERALS
Calcium	39.5 mg	4%
Copper	0.02 mg	1%
Iron	3.5 mg	19%
Magnesium	44.8 mg	11%
Manganese	0.21 mg	10%
Phosphorous	240.9 mg	24%
Potassium	753.4 mg	22%
Selenium	18.8 mcg	27%
Sodium	863.4 mg	36%
Zinc	5.5 mg	37%
PHYTONUTRIENTS
Alpha-carotene	12.3 mcg
Beta-carotene	315.8 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	52.7 mcg
Lycopene	9060.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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