Sinless Slaw

Sinless Slaw

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on June 30, 2009

Ingredients

Healing Benefits

This Recipe:

Agave Nectar: All Natural Sweetener or Just HFCS?

Preparation

In a medium bowl, whisk sour cream, mustard, agave and vinegar.
Add cabbage and stir well to combine.
Serve chilled.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K
*Good Source of:
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.65

Calories: 35

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.3 g	*
Saturated Fat	0.73 g	*
Monosaturated Fat	0.44 g	*
Polyunsaturated Fat	0.09 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	34 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	3.7mg	*
Total Carbohydrate	5.1 g	*
Sugars	2.3 g	*
Fiber	1.9 g	*
Protein	1.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	105.9 IU	2%
Vitamin C	25.8 mg	43%
Vitamin D	0 IU	0%
Vitamin E	0.15 IU	0%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.04 mcg	1%
Vitamin K	53.4 mg	67%
Folate	31.6 mcg	8%
Niacin	0.19 mg	1%
Riboflavin	0.04 mg	2%
Thiamin	0.06 mg	4%
MINERALS
Calcium	47.2 mg	5%
Copper	0.02 mg	1%
Iron	0.41 mg	2%
Magnesium	11.7 mg	3%
Manganese	0.13 mg	6%
Phosphorous	29.8 mg	3%
Potassium	148.4 mg	4%
Selenium	1.8 mcg	3%
Sodium	62.8 mg	3%
Zinc	0.2 mg	1%
PHYTONUTRIENTS
Alpha-carotene	23.1 mcg
Beta-carotene	32.8 mcg
Beta-cryptoxanthin	0.98 mcg
Lutein + zeaxanthin	21.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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