Simple Spiced Mahi-Mahi

Simple Spiced Mahi-Mahi

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

Calculate

Added by Healing Gourmet
on April 22, 2008

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Rinse fish and pat dry.
Season with cayenne and garlic powder.
Add coconut oil to a safe saute pan and heat to medium-high heat.
Add fish.
Cook approximately 4 minutes per side, flipping once.
Serve with lemon.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin B6, Niacin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Iron, Magnesium, Vitamin A, Vitamin B12
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.91

Calories: 171

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.8 g	*
Saturated Fat	2.5 g	*
Monosaturated Fat	0.36 g	*
Polyunsaturated Fat	0.37 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	12 mg	*
EPA, DHA	34 mg, 148 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	122.6mg	*
Total Carbohydrate	1.8 g	*
Sugars	0.52 g	*
Fiber	0.26 g	*
Protein	31.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	512.8 IU	10%
Vitamin C	5.9 mg	10%
Vitamin D	0 IU	0%
Vitamin E	0.17 IU	1%
Vitamin B6	0.71 mg	36%
Vitamin B12	1 mcg	17%
Vitamin K	0.41 mg	1%
Folate	10.5 mcg	3%
Niacin	10.3 mg	52%
Riboflavin	0.12 mg	7%
Thiamin	0.04 mg	3%
MINERALS
Calcium	27.4 mg	3%
Copper	0 mg	0%
Iron	2 mg	11%
Magnesium	52.3 mg	13%
Manganese	0.04 mg	2%
Phosphorous	245.5 mg	25%
Potassium	731.8 mg	21%
Selenium	61.7 mcg	88%
Sodium	148.3 mg	6%
Zinc	0.81 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	109.6 mcg
Beta-cryptoxanthin	33.3 mcg
Lutein + zeaxanthin	66.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet