Simple Scrambled Eggs

Simple Scrambled Eggs

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on July 06, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat a safe, nonstick pan over medium heat.
Add oil and heat until shimmering.
Whisk eggs in a small bowl.
Add eggs to pan.
Cook 2-3 minutes, stirring, to desired doneness.
Serve with hot sauce and fresh ground black pepper, if desired.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B12, Riboflavin
*Good Source of: Iron, Folate, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 15.96

Calories: 187

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.9 g	*
Saturated Fat	3.8 g	*
Monosaturated Fat	7.5 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	71 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	423mg	*
Total Carbohydrate	0.77 g	*
Sugars	0.77 g	*
Fiber	0 g	*
Protein	12.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	487 IU	10%
Vitamin C	0 mg	0%
Vitamin D	35 IU	9%
Vitamin E	1.7 IU	6%
Vitamin B6	0.14 mg	7%
Vitamin B12	1.3 mcg	22%
Vitamin K	3.3 mg	4%
Folate	47 mcg	12%
Niacin	0.07 mg	0%
Riboflavin	0.48 mg	28%
Thiamin	0.07 mg	5%
MINERALS
Calcium	53 mg	5%
Copper	0.1 mg	5%
Iron	1.9 mg	11%
Magnesium	12 mg	3%
Manganese	0.04 mg	2%
Phosphorous	191 mg	19%
Potassium	134 mg	4%
Selenium	31.7 mcg	45%
Sodium	140.1 mg	6%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	10 mcg
Beta-cryptoxanthin	9 mcg
Lutein + zeaxanthin	331 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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