Simple Scallops

Simple Scallops

An elegant, fast & mineral-rich delight

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on February 08, 2007

Ingredients

Healing Benefits

This Recipe:

EPA/DHA Omega-3: Glaucoma and Omega 3 Fats

Preparation

Thaw scallops (if necessary), rinse and pat dry. Season with freshly ground black pepper and sea salt.
Heat butter over medium high heat in a non-stick pan.
Add scallops in a single layer to pan.
Slice the lemon in half. Squeeze half of the lemon over scallops and saute 2-3 minutes on that side.
Flip scallops (only once) and saute another 2-3 minutes or until opaque in the center.
Garnish with remaining lemon.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B12, EPA/DHA Omega-3, Phosphorous
*Good Source of: Magnesium, Potassium, Vitamin C
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.06

Calories: 154

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.6 g	*
Saturated Fat	3.7 g	*
Monosaturated Fat	1.5 g	*
Polyunsaturated Fat	0.51 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	23 mg	*
EPA, DHA	102 mg, 123 mg	*
Conjugated linolenic acid (CLA)	19 mg	*
Cholesterol	52.5mg	*
Total Carbohydrate	4 g	*
Sugars	0.29 g	*
Fiber	0.18 g	*
Protein	19.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	235.5 IU	5%
Vitamin C	8.9 mg	15%
Vitamin D	3.9 IU	1%
Vitamin E	0.18 IU	1%
Vitamin B6	0.18 mg	9%
Vitamin B12	1.7 mcg	28%
Vitamin K	1.4 mg	2%
Folate	20 mcg	5%
Niacin	1.3 mg	6%
Riboflavin	0.08 mg	5%
Thiamin	0.02 mg	1%
MINERALS
Calcium	32.3 mg	3%
Copper	0 mg	0%
Iron	0.48 mg	3%
Magnesium	65.4 mg	16%
Manganese	0.13 mg	6%
Phosphorous	251.8 mg	25%
Potassium	388.1 mg	11%
Selenium	25.3 mcg	36%
Sodium	804.8 mg	34%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	12.2 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	2.1 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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