Simple Salmon

Simple Salmon

A delicious classic

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on June 24, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 425°F.
Coat an oven safe baking dish (preferably with a lid) with cooking spray.
Place salmon, skin-side down, in the prepared pan. Drizzle with wine. Season with salt and pepper, then sprinkle with shallots.
Cover with lid (or foil) and bake until opaque in the center and starting to flake, 8 to 12 minutes, depending on thickness and desired doneness.
When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous
*Good Source of: Magnesium, Folate
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.48

Calories: 251

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.7 g	*
Saturated Fat	1.7 g	*
Monosaturated Fat	3.5 g	*
Polyunsaturated Fat	4.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	501 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	92.4mg	*
Total Carbohydrate	3.3 g	*
Sugars	0.05 g	*
Fiber	0.89 g	*
Protein	33.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	152.4 IU	3%
Vitamin C	14.4 mg	24%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	1.4 mg	70%
Vitamin B12	5.3 mcg	88%
Vitamin K	0.29 mg	0%
Folate	44.3 mcg	11%
Niacin	13.3 mg	66%
Riboflavin	0.65 mg	38%
Thiamin	0.39 mg	26%
MINERALS
Calcium	34.9 mg	3%
Copper	0.05 mg	2%
Iron	1.6 mg	9%
Magnesium	53.1 mg	13%
Manganese	0.06 mg	3%
Phosphorous	343.8 mg	34%
Potassium	877 mg	25%
Selenium	61.4 mcg	88%
Sodium	269.4 mg	11%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.26 mcg
Beta-cryptoxanthin	0.08 mcg
Lutein + zeaxanthin	0.34 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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