Simple Mixed Green Salad with Avocados

Simple Mixed Green Salad with Avocados

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on August 24, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Arrange mixed greens between two bowls.
Top with tomatoes, red onion and avocado.
Serve with dressing of choice.

The Benefits

*Excellent Source of: Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Manganese
*Good Source of: Magnesium, Potassium, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.79

Calories: 148

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	7.2 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	143 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	12.7 g	*
Sugars	3.5 g	*
Fiber	7 g	*
Protein	3.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6839.4 IU	137%
Vitamin C	31.6 mg	53%
Vitamin D	0 IU	0%
Vitamin E	2.1 IU	7%
Vitamin B6	0.15 mg	8%
Vitamin B12	0 mcg	0%
Vitamin K	166.1 mg	208%
Folate	103.7 mcg	26%
Niacin	2 mg	10%
Riboflavin	0.18 mg	11%
Thiamin	0.14 mg	9%
MINERALS
Calcium	49.3 mg	5%
Copper	0.18 mg	9%
Iron	1.3 mg	7%
Magnesium	40.7 mg	10%
Manganese	0.41 mg	20%
Phosphorous	82.3 mg	8%
Potassium	689 mg	20%
Selenium	0.89 mcg	1%
Sodium	32.4 mg	1%
Zinc	0.75 mg	5%
PHYTONUTRIENTS
Alpha-carotene	79.6 mcg
Beta-carotene	4053.7 mcg
Beta-cryptoxanthin	20.4 mcg
Lutein + zeaxanthin	1727.4 mcg
Lycopene	1582.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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