Simple Mixed Green Salad

Simple Mixed Green Salad

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on May 26, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Arrange mixed greens between two bowls.
Top with tomatoes, carrots and onions.
Serve with dressing of choice.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K
*Good Source of: Fiber, Potassium, Vitamin B6, Folate, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.08

Calories: 47

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.35 g	*
Saturated Fat	0.06 g	*
Monosaturated Fat	0.03 g	*
Polyunsaturated Fat	0.16 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	52 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	10.2 g	*
Sugars	4.9 g	*
Fiber	3.2 g	*
Protein	2.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	11828.4 IU	237%
Vitamin C	26.8 mg	45%
Vitamin D	0 IU	0%
Vitamin E	0.78 IU	3%
Vitamin B6	0.2 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	154.8 mg	194%
Folate	52.2 mcg	13%
Niacin	1 mg	5%
Riboflavin	0.1 mg	6%
Thiamin	0.11 mg	7%
MINERALS
Calcium	52.8 mg	5%
Copper	0.06 mg	3%
Iron	1 mg	6%
Magnesium	24.1 mg	6%
Manganese	0.36 mg	18%
Phosphorous	57.8 mg	6%
Potassium	446.5 mg	13%
Selenium	0.67 mcg	1%
Sodium	48.7 mg	2%
Zinc	0.38 mg	3%
PHYTONUTRIENTS
Alpha-carotene	1122.6 mcg
Beta-carotene	6535.4 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	1608 mcg
Lycopene	1582.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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