Simple Greek Salad

Simple Greek Salad

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on November 23, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Place lettuce, tomatoes, onion, and cucumber in a large bowl. Toss to combine.
Combine parsley with lemon juice, mustard powder, oil, oregano, salt, pepper and garlic, stirring with a whisk.
Spoon 1 tablespoon dressing over salad; toss to combine.
Divide salad between plates. Top each with 1/2 ounce cheese, 4 olive halves, and 1 pepperoncini pepper.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Folate
*Good Source of: Calcium, Fiber, Potassium, Vitamin B6, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.52

Calories: 103

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.6 g	*
Saturated Fat	2.4 g	*
Monosaturated Fat	2.2 g	*
Polyunsaturated Fat	0.51 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	145 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	12.5mg	*
Total Carbohydrate	10.8 g	*
Sugars	5.1 g	*
Fiber	3.7 g	*
Protein	4.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4882.8 IU	98%
Vitamin C	36.7 mg	61%
Vitamin D	0 IU	0%
Vitamin E	0.86 IU	3%
Vitamin B6	0.3 mg	15%
Vitamin B12	0.24 mcg	4%
Vitamin K	99.2 mg	124%
Folate	127.4 mcg	32%
Niacin	0.8 mg	4%
Riboflavin	0.2 mg	12%
Thiamin	0.14 mg	9%
MINERALS
Calcium	125 mg	12%
Copper	0.14 mg	7%
Iron	1.6 mg	9%
Magnesium	29.9 mg	7%
Manganese	0.32 mg	16%
Phosphorous	104.6 mg	10%
Potassium	448.4 mg	13%
Selenium	2.9 mcg	4%
Sodium	382.6 mg	16%
Zinc	0.85 mg	6%
PHYTONUTRIENTS
Alpha-carotene	60.9 mcg
Beta-carotene	2858.3 mcg
Beta-cryptoxanthin	11.5 mcg
Lutein + zeaxanthin	1872.3 mcg
Lycopene	1437.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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