Simple Arugula, Artichoke & Tomato Salad

Simple Arugula, Artichoke & Tomato Salad

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on August 24, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Arrange arugula in serving dishes.
Top with artichokes and tomatoes.
Serve with dressing of choice.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K
*Good Source of: Calcium, Fiber, Magnesium, Potassium, Folate, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.12

Calories: 38

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.48 g	*
Saturated Fat	0.07 g	*
Monosaturated Fat	0.04 g	*
Polyunsaturated Fat	0.22 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	104 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	7.5 g	*
Sugars	2 g	*
Fiber	3.4 g	*
Protein	3.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1569.8 IU	31%
Vitamin C	15 mg	25%
Vitamin D	0 IU	0%
Vitamin E	0.42 IU	1%
Vitamin B6	0.1 mg	5%
Vitamin B12	0 mcg	0%
Vitamin K	69.2 mg	86%
Folate	79.1 mcg	20%
Niacin	0.7 mg	3%
Riboflavin	0.08 mg	5%
Thiamin	0.06 mg	4%
MINERALS
Calcium	111.4 mg	11%
Copper	0.1 mg	5%
Iron	1.4 mg	8%
Magnesium	53.8 mg	13%
Manganese	0.3 mg	15%
Phosphorous	64.5 mg	6%
Potassium	400.6 mg	11%
Selenium	0.25 mcg	0%
Sodium	56.1 mg	2%
Zinc	0.5 mg	3%
PHYTONUTRIENTS
Alpha-carotene	18.2 mcg
Beta-carotene	891.6 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	2232.7 mcg
Lycopene	463.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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